What Is Deep Tissue Massage Therapy?


The deep tissue massage therapy concentrates on relaxing the deep muscle & fascia layers inside the body. This therapy involves deep yet gentle finger pressure combined with slow and firm strokes. Though the deep tissue massage therapy is slightly similar to the popular Swedish massage, what makes it different is that this therapy involves deeper pressure. In other words, it is focused on relaxing and treating the deepest tissue layers of tendons, muscles & fascia. It is more intense, and effective.

In addition to relaxing the body muscles, the deep tissue massage is also proven to treat different types of physical ailments.

When it comes to deep tissue therapy in Watford, I take pride in being the go-to massage therapist. My medical background and rich experience in massage therapies and treatments and client-focused approach enables me to provide individuals the best and personalized deep tissue massage treatments according to their body needs. I strive to provide personalized treatments because I believe this helps in achieving the desired results and helping patients recover faster.

Benefits of Deep Tissue Massage Therapy


Deep tissue massage therapy has become one of the most popular therapies for treating a variety of ailments. It is extremely effective, beneficial and also affordable. Some of the benefits of deep tissue massage therapy are:

  • Relieves chronic pain
  • Improves blood flow and circulation in the body
  • Reduces inflammation
  • Lowers muscle tension
  • Improves blood-pressure
  • Increases serotonin production, promoting good feelings and happiness
  • Breaks up and erases scarred tissues by enhancing lymphatic circulation
  • Effective therapy for rehabilitating injured muscles
  • Facilitates toxin movements and stretch twisted and tight muscle mass
  • Promotes healing of the muscles
  • Relieves chronic stress


What to Expect After Therapy


Deep tissue massage therapy is beneficial for both men and women. Regular sessions can help significantly alleviate muscle pain and improve your overall well-being. This therapy is also effective for rehabilitating sports related injuries. You’ll start experiencing the benefits of this therapy right after the first session. The therapy has therapeutic effects and proven to help patients deal with chronic pain and discomfort.